Injury Prevention Workout for Hamstrings
Hamstring muscle strains occurs when there is sudden contraction of the muscle with excessive force. It is most likely to be strained in sports where there is sudden change of speed or direction. There are …
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Effective 15 minutes workout
The most common excuses of my clients for inability to exercise regularly are lack of time or boredom. My first blog post has tried to give some new ideas to exercise for an effective and …
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Medicine Ball Training for Rotational Power
Medicine ball training is a type of training which involves throwing an elastic or non-elastic ball to improve power in the athlete. It is safe for most athletes and is technically less demanding than plyometrics …
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Recovery – The secret to rebuilding yourself
It is the most neglected aspect of fitness and the leading cause for overuse injuries and exercise exhaustion. Most of the health benefits of exercise happen during your recovery period and sleep. If you think …
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